"Whatever is going on in your mind is what you are attracting"
- The Secret
225# -2#
So when I originally started the blog I was at 239 pounds but my original weight when I began weight watchers I was 246. I have lost more than 20 pounds and for the first time in 8 years I feel like I could get below 200 pounds. (Sad isn't it?)
I was reminded this week of just how much damage I have done with the negativity I have surrounded myself with. So I want to start by saying that person is starting to disintegrate. I have to change my outlook on life and the people I surround myself with if I am ever going to be successful. I feel like I should apologize to those people who I have hurt in the past. I seriously lacked coping skills and the proper attitude for a long time and to those who have been affected I am truly sorry. In order for me to move forward I have to put the past behind me and focus on being present.
I started reading The Secret this week and while I am only 20 pages in I am starting to understand the concept of if you think negative thoughts you will draw negativity into your life. I am trying to make small changes everyday and remind myself to be grateful for what I have in life. Everyday will not be perfect but change takes time.
I have acquired a regular exercise routine that consists of the gym, walking, exercise dvd's and the occasional class. I am no longer using my children as an excuse to not work out. I have many options and a ton of help so there is no excuse. I am grateful that my mom is down the street and willing to take my kids so I can get away for an hour and work on myself. I will say that putting my headphones in and blasting my music is very therapeutic.
I am grateful for all of you and I love you.
I want these....got a ways to go
http://www.unique-vintage.com/rumble-ladies-demin-capri-jeans-p-12543.html
One more for the wish list!
http://www.unique-vintage.com/black-sweetheart-ruched-ashley-wiggle-dress-p-13356.html
No comments:
Post a Comment